Day 3

Today was a much better day!

I went for a short run this morning along the Burke gillman trail for about 30 minutes

Put my new folding kayak together - which took about two hours longer than the 20 minutes it was suppose to take...

Went kayaking in lake union for 40 minutes or so

Took Boomer for a nice trail run at Carkeek park.  It was an awesome run - short about 25 - 30 minutes but a great workout. 

I didn't do P90X today but I don't feel bad about it.... I did other stuff outside that I really enjoyed.

All in all today was a great day!

Day 2

Alright.... I suck! I didn't really workout today.  There are no excuses... I did do 3 sets of 10 push ups.   I feel that that counts for something.  At least it makes me not completely hate myself... Tomorrow will be better!

I am going running!

Day 1

SO today was day one of the 30 day challenge! and I did it  - I worked out!

For my workout I did the 1st disc of the P90X workout.  Which is Chest and back.  I also did the abb ripper.  Its a great workout and recommend it to anyone who is able. 

I could have eaten better but such is life....